We all know how hard an at-home yoga practice can be… While having no surrounding company of fellow yoga practitioners or a dedicated mentor nearby, going through all the tough postures one by one can be intimidating indeed. While in an opposite situation, when all alone you may easily find...
Does Hot Power Yoga help to treat a migraine?
We all know how hard an at-home yoga practice can be… While having no surrounding company of fellow yoga practitioners or a dedicated mentor nearby, going through all the tough postures one by one can be intimidating indeed. While in an opposite situation, when all alone you may easily find...
Top Yoga Asanas for Any Level Practitioner
We all know how hard an at-home yoga practice can be… While having no surrounding company of fellow yoga practitioners or a dedicated mentor nearby, going through all the tough postures one by one can be intimidating indeed. While in an opposite situation, when all alone you may easily find...
Bikram Yoga
People oftentimes tend to confuse the Bikram Yoga and the Hot Power Yoga with one another, due to the heated room temperature used at both of these types of classes. But in fact, those two differ a lot... Bikram is constituted of 26 postures sequences selected and developed by Bikram...
Ashanti Yoga
Ashtanga Vinyasa Yoga is one of the most fundamental Yoga practices that is pivotal to the western yoga tradition... Basically, that is a modern style of gymnastic exercises and stretching, which is practiced in combination with yoga breathing and ancient yoga philosophy techniques... , This type of yoga practice should...
Yoga for Couples
Yoga, by definition and design, means a "yoke" or union — hence it is a work, dedicated to uniting your mind, body and spirit as one balanced entity... So just very similarly to the Indian Tantra practice, partner/couples yoga deepens the workout experience by including your lover, friend or family...
Hot Power Yoga
While some people tend to confuse these two, the Hot Power Yoga is as different to Bikram yoga as the day is different to the night! Firstly, though the hot room is... hot, the temperature levels are always adjusted to make you feel even more comfortable than in a regular...
Practicum (YTT) / *Complimentary* / Alexandra
Students in the YTT Program are required to teach classes to the public as part of their graduation requirements. These classes are taught at the Spirit of Yoga Studio, and supervised by a Practicum Coach. All Practicum classes are open to the public at NO CHARGE in exchange for the...